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How important is it to create a stretching routine to improve your Jiu Jitsu?

How important is it to create a stretching routine to improve your Jiu Jitsu?

Brazilian Jiu Jitsu is an incredibly demanding sport both mentally and physically. Increasing flexibility is an essential component of enhancing athletic performance. Not only does it speed recovery time from injuries and sore muscles, but it also prevents the risk of potential injuries. This is why BJJ is an excellent path to increasing flexibility all on its own.
The massive number of positions, techniques, and variations result in you moving your body in many unconventional ways relative to traditional movements such as walking. Flexibility and stretching for BJJ play a significant role in improving your grappling and keeping you healthy and injury-free to ensure a long training career. Incorporating stretching for BJJ is a crucial component of a long-term, balanced training program. As well as protecting our knees, elbows, shoulders and necks from training injuries is perhaps the most important reason to be flexible for Jiu-Jitsu. A flexible joint is less likely to give under pressure or have tendons or ligaments at risk of tearing.
In addition, flexibility in Jiu-Jitsu helps you control your body, allowing you to perform techniques quicker and more precisely. The overall benefits of flexibility help prevent injuries, improve physical performance, reduce muscular pain, postural problems, relax the body, provide more blood and nutrients to the muscles, and better coordination.

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