BJJ101 – Brazilian Jiu Jitsu Fundamentals

How important is it to create a stretching routine to improve your Jiu Jitsu?

How important is it to create a stretching routine to improve your Jiu Jitsu? Brazilian Jiu Jitsu is an incredibly demanding sport both mentally and physically. Increasing flexibility is an essential component of enhancing athletic performance. Not only does it speed recovery time from injuries and sore muscles, but...

Five things I wish I knew when I started BJJ that would make it a lot easier…

1 – Be humble We, unfortunately, live in a world where people in general wrongly mistaken humility as a sign of weakness. They spent their entire life’s pretending they know everything in fact this is one of the biggest problems in corporations these days!In Fact, the more humble you...

“Brazilian Jiu-Jitsu was the best investment I made for my child…”

“BJJ was the best investment I made for my child.” I heard from a parent this phrase the other day and it resonates with me as I honestly get touched by this issue, especially when involves kids and teens. Throughout the years I had many parents that came personally...

BJJ101 INTRO

How important is it to create a stretching routine to improve your Jiu Jitsu?

Five things I wish I knew when I started BJJ that would make it a lot easier…

“Brazilian Jiu-Jitsu was the best investment I made for my child…”

New ArrivalsFind Something New to Watch

SUBMISSION DEFENSE – FOOT LOCK – ACHILLIS LOCK – LEG LOCK – ANKLE LOCK – SHIN ON SHIN – MOUNT – SUBMISSION ESCAPE

SUBMISSION DEFENSE – FOOT LOCK – ACHILLIS LOCK – LEG LOCK – ANKLE LOCK – CROSS LEG WEDGE – DISCONNECTION – SUBMISSION ESCAPE

SUBMISSION DEFENSE – FOOT LOCK – ACHILLIS LOCK – LEG LOCK – ANKLE LOCK – LEG DRAG – STACK – CONNECTION – SUBMISSION ESCAPE

SUBMISSION DEFENSE – FOOT LOCK – ACHILLIS LOCK – LEG LOCK – ANKLE LOCK – BELLY DOWN HOOK WEDGE – SUBMISSION ESCAPE – ARMBAR – SUBMISSION

SUBMISSION DEFENSE – FOOT LOCK – ACHILLIS LOCK – LEG LOCK – ANKLE LOCK – BELLY DOWN HOOK WEDGE – DISCONECT – SUBMISSION ESCAPE

SUBMISSION DEFENSE – FOOT LOCK – ACHILLIS LOCK – LEG LOCK – ANKLE LOCK – BAD SIDE – SURVIVAL – STAYING ON BOTTOM – SUBMISSION ESCAPE

SUBMISSION DEFENSE – FOOT LOCK – ACHILLIS LOCK – LEG LOCK – ANKLE LOCK – BAD SIDE – SURVIVAL – GETTING ON TOP – SUBMISSION ESCAPE

SUBMISSION DEFENSE – TRIANGLE – STACKING STIFF ARM FRAME – DISCONECTION – SUBMISSION ESCAPE

SUBMISSION DEFENSE – TRIANGLE – STACKING KNEE WEDGE FRAME – DISCONECTION – SUBMISSION ESCAPE

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BJJ101 INTRO

How important is it to create a stretching routine to improve your Jiu Jitsu?

Five things I wish I knew when I started BJJ that would make it a lot easier…

“Brazilian Jiu-Jitsu was the best investment I made for my child…”

New ArrivalsFind Something New to Watch

SUBMISSION DEFENSE – FOOT LOCK – ACHILLIS LOCK – LEG LOCK – ANKLE LOCK – SHIN ON SHIN – MOUNT – SUBMISSION ESCAPE

SUBMISSION DEFENSE – FOOT LOCK – ACHILLIS LOCK – LEG LOCK – ANKLE LOCK – CROSS LEG WEDGE – DISCONNECTION – SUBMISSION ESCAPE

SUBMISSION DEFENSE – FOOT LOCK – ACHILLIS LOCK – LEG LOCK – ANKLE LOCK – LEG DRAG – STACK – CONNECTION – SUBMISSION ESCAPE

SUBMISSION DEFENSE – FOOT LOCK – ACHILLIS LOCK – LEG LOCK – ANKLE LOCK – BELLY DOWN HOOK WEDGE – SUBMISSION ESCAPE – ARMBAR – SUBMISSION

SUBMISSION DEFENSE – FOOT LOCK – ACHILLIS LOCK – LEG LOCK – ANKLE LOCK – BELLY DOWN HOOK WEDGE – DISCONECT – SUBMISSION ESCAPE

SUBMISSION DEFENSE – FOOT LOCK – ACHILLIS LOCK – LEG LOCK – ANKLE LOCK – BAD SIDE – SURVIVAL – STAYING ON BOTTOM – SUBMISSION ESCAPE

SUBMISSION DEFENSE – FOOT LOCK – ACHILLIS LOCK – LEG LOCK – ANKLE LOCK – BAD SIDE – SURVIVAL – GETTING ON TOP – SUBMISSION ESCAPE

SUBMISSION DEFENSE – TRIANGLE – STACKING STIFF ARM FRAME – DISCONECTION – SUBMISSION ESCAPE

SUBMISSION DEFENSE – TRIANGLE – STACKING KNEE WEDGE FRAME – DISCONECTION – SUBMISSION ESCAPE