How important is it to create a stretching routine to improve your Jiu Jitsu?
How important is it to create a stretching routine to improve your Jiu Jitsu? Brazilian Jiu Jitsu is an incredibly demanding sport both mentally and physically. Increasing flexibility is an essential component of enhancing athletic performance. Not only does it speed recovery time from injuries and sore muscles, but...
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Five things I wish I knew when I started BJJ that would make it a lot easier…
1 – Be humble We, unfortunately, live in a world where people in general wrongly mistaken humility as a sign of weakness. They spent their entire life’s pretending they know everything in fact this is one of the biggest problems in corporations these days!In Fact, the more humble you...
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“Brazilian Jiu-Jitsu was the best investment I made for my child…”
“BJJ was the best investment I made for my child.” I heard from a parent this phrase the other day and it resonates with me as I honestly get touched by this issue, especially when involves kids and teens. Throughout the years I had many parents that came personally...
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